Free blood sugar chart template

License : Personal Use not for distribution or resale. This new blood sugar chart was created based on feedback from multiple users and doctors. This makes the chart much easier to interpret, because measurements have different target levels based upon time of day and activity.

Create multiple copies of the worksheet so that you can create a chart for each new 2-week period. Bring a printed copy of your chart s with you to your doctor appointment. You can also record the type of activity e. Customize and print blank worksheets, or use Excel on your mobile device to record entries directly in your spreadsheet. When you measure your blood sugar levels, you're not always next to your computer.

This printable blood sugar log allows you to write down your results no matter where you are. Print this blood sugar log and attach it to your fridge or wherever you typically test your blood sugar. With this Blood Sugar Chart spreadsheet you can enter your blood sugar test results and see those results plotted on a graph along with your recommended upper and lower blood sugar levels. Remember to enter notes next to your entries regarding your diet and exercise so that you can see how they may be affecting your levels.

This spreadsheet also contains a chart for tracking your A1C level. And for chart templates exclusively for the Excel, you can also check out the Excel Chart Templates. Blood Glucose Level Chart after Eating diabetes.

These charts can easily be downloaded from our website in Doc, Docx, and high-resolution PDF formats for your convenience. Simply download the charts on your computer, and you can then print them on to a regular coupon bond. For other chart templates, you may also check out Medication Chart Templates. But if you are looking for even more chart templates, scroll down and feel free to check out the other links provide below. Read More Articles about Business Charts.

BUT, as suggested above, often goals are set with higher targets initially. For instance, if you have a high reading of or 13 or 17 , your physician or health practitioner may recommend The reason this is often recommended is you can experience symptoms of hypoglycemia low blood sugar if you bring your levels down very quickly.

So working toward tighter and tighter control does take some time. You should work with your healthcare team on this. And an after-meal reading below or 7. Please pin, tweet or share this chart to help others — thanks! Pinterest Facebook Twitter. Blood sugar is a daily reading while A1c is a blood test that measures your average blood sugar from the previous 3 month period. You can read more about the difference between the two over here. Yes, by default weight loss helps because it reduces inflammation in your body and improves overall metabolic function.

You often have to make several diet and lifestyle changes to bring your levels within normal range. Yes, Metformin is one of the most commonly prescribed diabetes medications worldwide. And it is one of the medications that does not increase weight gain. We have detailed information about Metformin here. The body is designed to have a blood sugar level within a certain range, with a maximum of 7.

Diabetic neuropathy is damage to the nerve vessels resulting from chronically high blood sugar — meaning long-term, not a few high readings now and then.

Other types of diabetes complications nephropathy, retinopathy, etc are also caused by the same factors. Scientific research indicates that a low carb diet is a great dietary pattern for improving blood sugar, A1c, weight, cholesterol and other factors. Carbohydrates are the main nutrient that influences your blood sugar levels.

The type is important, but the amount has the greatest impact on both daily blood glucose and A1c measurements. Read this info on starting your diet plan. However, different blood sugar level goals are set for each individual person, particularly children and the elderly. The diabetes organization in my country lists different levels, why are these different? It can make it confusing when different organizations list different values. And unfortunately, there is no one recognized value at this point, although there should be.

American Diabetes Association. They suggest blood glucose goals for people with type 2 diabetes are:. Diabetes Australia. Diabetes UK. Diabetes Canada. Hopefully we will see organizations worldwide list the same glucose readings in future so there is not such a confusion. The charts contain the numbers for prediabetes as well. And you can use the charts to track your food intake and daily numbers, along with exercise or other notes you want to include.

If you have type 2 diabetes or prediabetes, daily self-monitoring using a blood glucose meter which involves a simple finger-prick test , can be a great way to understand what is happening in your body so you can bring your levels under control.